Hasta mudras (hand mudras) may be conducive for meditation, and help in internalization. Many hand mudrās evolved for use in rituals, especially within tantra. Others developed as iconographical ...
Celebrities like Cristiano Ronaldo, Elon Musk and Robert Downey Jr. have been observed using this hand gesture during interviews and public appearances. By integrating the Shakti mudra into meditation ...
“Meditation, or dhyana, is not just a practice but a transformative tool that can reshape the minds of our young generation,” Mr. Kaushik explains. Simple yet profound techniques like mantra japa ...
You can access this feature by tapping “Reflect” in the upper right hand corner of the app’s ... That’s when a good meditation app can help. We talked with three experts, researched ...
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There’s a reason yoga and meditation can go hand in hand. Coordinating your inhales and exhales with physical movements may have a significant effect on your mental focus. A 2018 study found ...