But can these simple hand positions really help you sleep more soundly? To understand the mudras and how they work to enhance your sleep, OnlyMyHealth team interacted with Himalayan Siddhaa Akshar ...

Among various approaches to managing sleep disorders, yoga has gained recognition as a leading solution. In particular, certain mudras—ancient hand gestures used in yoga—may offer significant ...

In Sanskrit, mudra means gesture – which refers to particular gentle hand positions that are held ... help you find spiritual ...

"Benefits of Chin Mudra: This mudra can help enlighten people, control their chitta, and lead them toward spirituality," says Dr Chanchal Sharma. Hand mudras have been in use for centuries by ...

Hand mudras have been in use for centuries by Hindus Buddhists in Yoga, Ayurveda and dance rituals. They are said to restore physical and mental health. An element is brought into harmony ...

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This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat and stand in Mountain Pose. Lengthen the spine. Gently tuck your ...

To clean the Alaska Bear sleep mask, gently hand wash with mild soap in cool water. If you don't love the feeling of a mask pressing against your eyelids at night or want to be able to blink and ...

Mudra Link turns everyday interactions into seamless, hands-free experiences, allowing you to interact with your devices in a way that feels almost magical!

Side sleeping, on the other hand, is "pretty good for breathing," Wermter said. "The left side in particular is considered excellent for cardiovascular (circulation), the return of the blood flow ...

Sleep is the balm that soothes and restores after a long day. Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature.