Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

Football experts explain why the Kansas City Chiefs and Philadelphia Eagles should include yoga in their training for Super ...

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

The leader of North Herts Council, Cllr Daniel Allen, explained why more than half of appeals against penalty charge notices (PCNs) in the district have been successful. He said the council had issued ...

The White House unveiled its official portrait of first lady Melania Trump on Monday. Mrs. Trump is pictured in a suit, standing in front of a window with the Washington Monument in the rearview ...

Families are invited to travel back in time at Royston Museum during February half-term. Visitors can learn about the bottom of the sea 65 million years ago, with hands-on activities, crafts and more.

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...

The Cowboys have requested to interview Dolphins outside linebackers coach Ryan Crow for their defensive coordinator position, Adam Schefter of ESPN reports. Crow interviewed for the same job with the ...

Nearly half the world hates Jews – that is the stark message that emerges from the most comprehensive survey of global public opinion on the subject ever undertaken. Published on January 14 ...

Incorporate yoga poses like Restorative Bridge, Forward Fold, Downward Dog, Child's Pose, Cat-Cow, Legs Up the Wall, and Savasana to relieve stress, relax the mind, and balance body energy effectively ...

The official Instagram handle of Joy Awards shared a group portrait consisting of several celebrities from around the globe who graced the event. If one looks closely, one can spot the two Indian ...