Living a long and healthy life is significantly influenced by lifestyle choices. Key habits include prioritizing sleep, ...

An expert at Baylor Scott & White Health shares advice for improving your gut health and preventing certain types of cancers.

naturopath Erin O’Hara said that this is a good time of year to think about your healthy habits and gear yourself up for ...

12. It is also important to indulge the kids by giving them treats once in a while. An occasional candy bar or some potato chips will not derail their heart-healthy diet. However it is important to ...

This World Mental Health Day, take time to nurture your mind and make these habits part of your everyday routine.

From sneaking veggies into unsuspecting meals, to making healthier swaps, these are the nutritionist tips that can help your ...

Kangana Ranaut surprises everyone with her unseen childhood photos. The actress shares adorable throwback pictures, including one where she feeds cake to her brother and another where she strikes ...

Life circumstances have little to do with happiness because much happiness is under your control — the product of your habits ...

It’s safe to say that such apps and future advancements in the fitness industry will be instrumental in structuring how ...

Up to half of all cancers are caused by behavioral risk factors — which means they’re preventable. Researchers across Mass ...

The NHS has issued a warning to the public about two common night-time habits that should be avoided if they are experiencing ...