Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

Natural remedies such as exercise, a healthy diet, and maintaining weight can help reduce arthritis pain and improve mobility ...

An expert at Baylor Scott & White Health shares advice for improving your gut health and preventing certain types of cancers.

Scientists have confirmed that using your time wisely on the weekends may be sufficient to counteract what you do in the week ...

Living a long and healthy life is significantly influenced by lifestyle choices. Key habits include prioritizing sleep, ...

naturopath Erin O’Hara said that this is a good time of year to think about your healthy habits and gear yourself up for ...

It is so easy to become immersed in the mess of our hectic lives. However, you may have to decide to take a step back and ...

On the occasion of World Mental Health Day, Deepika Padukone sat down for a conversation with Arianna Huffington.

It’s safe to say that such apps and future advancements in the fitness industry will be instrumental in structuring how ...

Trolley good show! Happy schoolchildren at Gilbrook School on Merseyside are among the first of 140,000 across the UK to get ...