Weekend hikes became a regular thing. They started biking together in the evenings. Even something as simple as a post-dinner ...

As the winter weather warms, St. Paul’s sauna scene is also heating up. Whether for relaxation or fitness, infrared sauna ...

Bodybuilding influencer Bradley Martyn had his training sessions and viral gym moments critiqued by physiologist Dr. Mike Israetel.

Sean McVay has been training every day with Andrew Whitworth at the same spot as other Rams players – including Cooper Kupp ...

At first, I loved that pre-workout made me more focused, energetic, and able to lift more. But I felt itchy, sleepless, and ...

Bodyweight workouts are the ultimate fitness hack for busy people, requiring no equipment and minimal time. They enhance ...

AT dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a t-shirt and sneakers. She grabbed a bottle of water before heading to an unconventional workout spot: a cemetery in Zimbabwe’s ...

Gone are the days when a woman's path in life was narrowly defined. In today's China, women are embracing a wealth of ...

From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...

The fitness-mirror market, which is predicted to rise 25 per cent by 2032, was kickstarted by the pandemic, as sales of home ...

Using your own body weight and free weights, this upper body session will target the shoulders, traps, back, biceps, chest, ...

"My schedule is always packed between shoots, training, and travel, so being able to get in a super effective workout at home ...