IMAGE: Pushpa R shows you how to do the Marjariasana-- the picture on the left shows you how to do the Cow Pose while the picture on the right shows you how to do the Cat Pose. Photographs ...

“Cat-cow pose is one of my favourites as it’s a comprehensive movement that involves transitioning between two positions: Cat Pose (Marjaryasana) and Cow Pose (Bitilasana),” explains yoga ...

Gymnastics. March 2, 2025 Brie Clark Appears on Good Morning America Play video: Brie Clark Makes History, Completes Biles I Gymnastics. March 1, 2025 Brie Clark Makes History, Completes Biles I Play ...

Gymnastics is making an exciting return to Cowra PCYC for Term 1, 2025, with all classes now being taught by Chelsee White. While Chelsee will be leading the sessions, Allie will still be involved on ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

We offer introductory gymnastics classes that provide a foundation for future training and many skills that are transferrable to other sports. Children develop in leaps and bounds as they learn the ...

Viatina-19, a Nelore cow from Brazil, was sold for a record $4 million, making her the world's most expensive cow. Renowned for her unmatched genetics and muscular build, Viatina-19's lineage will ...

The selfie- and snuggle-loving llama called Whitetop is 27 years and more than 250 days old — and loves his job.