After suffering a stroke in 2017, tasks such as climbing a flight of stairs took Maya Seah hours to complete. The ...

Aligned with the Disability Sports Masterplan 2024, this was set up to create a more inclusive environment in ActiveSG gyms ...

Amp is a smart workout device that lets you experience all of the benefits of going to your favorite athletic club without ...

From rowing machines to strength training devices, we found the best brands to take your home workout routine up a notch ...

Resistance bands have an impressive elevator pitch. These versatile training tools are capable of upgrading your warm-ups, ...

Wondering how much protein you need to build muscle? Learn the science behind muscle growth, daily protein goals, and ...

To build a strong and mobile lower body without any aches or pains, hip adduction exercises are key. Here are the best moves ...

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles ...

Severtson was recruited to the rehab center to found its psychology department in 1966. In 1986, he left to teach at Pacific Lutheran University. After he retired from the college, he went back to ...

A move to simplify the approval process for Miami park upgrades has ignited debate, with some residents worried it could sidestep their input and make the gym equipment at the center of a heated dispu ...