After suffering a stroke in 2017, tasks such as climbing a flight of stairs took Maya Seah hours to complete. The ...

Aligned with the Disability Sports Masterplan 2024, this was set up to create a more inclusive environment in ActiveSG gyms ...

Learn about the top exercise-related injuries, their causes, and expert tips on prevention to stay safe while achieving your ...

Experts are warning that the craze for extreme workouts is driving an increase in physical damage that could be dangerously ...

The Bowflex SelectTech 840 Kettlebell is down to $149, from $199, and this pair of Bowflex SelectTech 552 Adjustable ...

You just finished an intense leg day—full-effort heavy lifting that you know you’ll feel tomorrow. The stairs are already ...

Amp is a smart workout device that lets you experience all of the benefits of going to your favorite athletic club without ...

From rowing machines to strength training devices, we found the best brands to take your home workout routine up a notch ...

These long looped bands are available in various resistances: extra light (6.7-13kg), light (18-31kg), medium (27-45kg), strong (31-54kg) and strongest (36-67kg). This set of bands is the strongest, ...

A trainer explains the benefits of bodyweight training for fat loss and shares his top bodyweight workouts to help lose your apron belly.

Fitness is not only about lifting weights. Instead, it is about commitment, stamina, and the ability to push oneself to ...

Wondering how much protein you need to build muscle? Learn the science behind muscle growth, daily protein goals, and ...