From rowing machines to strength training devices, we found the best brands to take your home workout routine up a notch ...

Our fitness editors and certified trainers have spent years testing a range of the best adjustable kettlebells for you to add ...

A move to simplify the approval process for Miami park upgrades has ignited debate, with some residents worried it could sidestep their input and make the gym equipment at the center of a heated dispu ...

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing ...

Foam rollers are one of the most convenient tools to help stretch out and massage your muscles. It’s important to prevent ...

These long looped bands are available in various resistances: extra light (6.7-13kg), light (18-31kg), medium (27-45kg), strong (31-54kg) and strongest (36-67kg). This set of bands is the strongest, ...

Discover the top 5 benefits of squats, an essential exercise for strengthening your legs, improving posture, increasing ...

TAIPEI: Cheng Chen Chin-Mei beamed broadly as she hoisted a 35-kg (77-pound) weightlifting bar to her waist, dropped it and ...

Fitness is not only about lifting weights. Instead, it is about commitment, stamina, and the ability to push oneself to ...

A trainer explains the benefits of bodyweight training for fat loss and shares his top bodyweight workouts to help lose your ...