January can be an excellent opportunity to reset, but many fitness resolutions — like sculpting a six-pack or losing a lot of ...

Just half an hour of exercise a week may not be enough for clinically significant weight loss, researchers say ...

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...

Health guidelines reveal that carrying out this amount of exercise can result in two to three kilograms of weight loss, while ...

Losing weight is perpetually one of the most popular New Year's resolutions, but it's easier said than done for just about ...

WE all know exercise is crucial for staying healthy and active, as it slashes your risk of heart disease, diabetes and even ...

The NHS advises just a 10-minute walk every day to see significant health benefits. The quick stride not only contributes to ...

However, aerobic exercise exceeding 150 minutes per week, at moderate intensity or greater, was more likely to achieve clinically important reductions in weight-loss parameters. Adult with obesity ...

An Imperial College researcher with colleagues in Iran has found dose-response effects of aerobic exercise in measures of ...

A team of researchers in London have channeled the power of research into creating a straightforward list of steps, like ...

A woman who nearly lost 20 kgs shares life lessons from her weight loss journey and emphasises on why exercise may not be ...