As the temperatures continue to drop and the winter comes around, Marshall University students are finding ways to set into ...

Fitness expert Brooke Ence shares her favorite interval weight training routine on Instagram, including burpees, deadlifts, ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

A fitness influencer, Carla Visentin, lost 40 kg during her transformation journey. Recently, she shared 8 weight loss tips that helped her shed the kilos.

Sushmita Sen created a fun and effective gym routine with her 'partner' Alisah Sen. Check out the low-impact workout from the mother-daughter duo.

As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises.

Convenience is a significant advantage of small-space workouts. There’s no commute, no waiting for equipment, and no need for ...

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...

You’re working hard at the gym, eating clean, and putting in the effort—but progress has mysteriously stalled. Frustrating, ...

Virginia is home to some of the most scenic trails, perfect for walking, jogging, or hiking—all for free. Whether you’re ...