However, when I saw an exercise moving from a squat into a curtsy lunge, I was intrigued. And with no royalty in sight, so ...

Say hey to stronger glutes and more mobile hips while bulletproofing your lower body using this one bodyweight exercise. It ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... Popsugar and more. Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust ...

A leading doctor has weighed in on viral social media claims that say that it’s possible to get chlamydia from touching gym equipment. The rumor began with a TikToker who claimed he contracted the ...

“Think of it as the Swiss Army knife of the home gym: It’s one piece with 100 uses.” Bench presses, rack pulls, good mornings, overhead presses, every possible barbell squat ...

I’m A Celeb star Coleen Rooney has proved that you definitely don’t need a gym membership to stay fit. During her three-week ...

A leading doctor has weighed in on viral social media claims that say that it’s possible to get chlamydia from touching gym equipment.

Since muscle tissue burns more calories at rest than fat tissue, incorporating squats into your fitness routine allows you to target fat loss while simultaneously building strength and toning your ...

Five squat variations are described to help tone the lower body. These include goblet squats, sumo squats, simple squats, single-leg squats, and jump squats. Each variation targets different ...

Sometimes, life or circumstances get in the way of performing the traditional squat, bench press, or deadlift. Perhaps you're dealing with joint discomfort or recovering from an injury that makes ...

Most importantly, they’re squat-proof, so you can go to town in the gym without feeling self-conscious. I did find these Nike Go leggings slightly too rigid for yoga workouts, so avoid if you ...