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Emma Raducanu has added Yutaka Nakamura as her new fitness coach. He previously worked with Naomi Osaka and Maria Sharapova. Now, Raducanu is sharing some self-evaluation and plans for the future ...

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While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults ...

December 18, 2024 • How does fitness and movement change across the lifespan?

The best gym shoes can be the difference between a good workout and a great one, or perhaps more importantly between staying healthy and getting injured. If you're trying to kickstart your fitness ...

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