A women-only gym-on-wheels, launched by the BMC in Mumbai, is providing significant health benefits, especially to older ...

At 53, John Keltner was caught in a vicious cycle of alcohol , fast food and sweets. The sales manager was 'feeling fat, ...

I consider myself something of a group fitness connoisseur. I’ve been taking classes—indoor cycling, HIIT, Pilates, boxing, ...

Meanwhile, inactive muscle and brown fat use little energy: One pound (0.45 kilogram) of relaxed muscle burns 6 calories and ...

You'll save up to 75% on everything from winter essentials to tech finds. Score Apple, KitchenAid and more for less.

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

Ultrahuman is making moves in preventive health with its latest partnership with personalised health platform InsideTracker.

You can also see your ring’s battery life based on a circle icon in the top right corner. The ring is easily rechargeable ...

Method Man (real name Clifford Smith) has denied recent allegations of assault. A report published by the New York Post on Thursday (January 16) claimed the Wu-Tang Clan legend punched a 28-year-old ...

A man from Easthampton, Massachusetts, is crediting his Apple Watch for saving his life after a car crash left him trapped in a neighbour's swimming pool. Brent Hill, 55, was driving home on December ...

You can hit big walking goals with a small, inexpensive mini treadmill. I tried one for a full year — here’s my walking pad ...