I consider myself something of a group fitness connoisseur. I’ve been taking classes—indoor cycling, HIIT, Pilates, boxing, ...

Meanwhile, inactive muscle and brown fat use little energy: One pound (0.45 kilogram) of relaxed muscle burns 6 calories and ...

Mumbai: For years, Janki Rajak (65) walked along Bandra's Carter Road for 45 minutes daily, hoping to fight obesity, diabetes ...

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Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

You can also see your ring’s battery life based on a circle icon in the top right corner. The ring is easily rechargeable with its own ring holder that you can keep on your nightstand. Overall, you ...

Method Man (real name Clifford Smith) has denied recent allegations of assault. A report published by the New York Post on Thursday (January 16) claimed the Wu-Tang Clan legend punched a 28-year-old ...

You can hit big walking goals with a small, inexpensive mini treadmill. I tried one for a full year — here’s my walking pad ...

COLDWATER — For those still following New Year’s resolutions or looking to work out during the cold winter months, there are ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

The actress works out with trainer Teddy Bass nearly every day, according to The Sun. The two work through a mix of strength ...