Discover simple yoga poses to enhance your daily routine, promoting mental clarity, physical strength, and overall wellness.

JENNIFER Aniston sets the tone in a workout for a fitness campaign. The Friends actress, 55, posed in a bodysuit for fitness firm Pvolve — who want to educate women on resistance training. Jen ...

Jacqueliene Fernandez kicked off 2025 with a fitness-driven start. In her latest Instagram video, she flawlessly executes the Pincha Mayurasana ( forearm stand ), showcasing her strength and ...

Standing on one leg is a great way to improve balance. Try your hand at one-legged yoga poses to reduce risk of falls, and strengthen your lower body.

Kickstart your New Year fitness journey with Surya Namaskar, a holistic yoga practice offering physical, mental, and ...

Yoga is a transformative practice that promotes physical strength, flexibility, and mental clarity. If you are new to yoga, ...

“Boat pose, or Navasana in Sanskrit, which you might hear in yoga, is a core strengthening posture, where you sit on the ...

Try this quick yoga-inspired recovery workout to ease sore muscles, improve flexibility and mobility, and calm your mind.

SHE was one of the biggest faces in 2024 when her smash hit show Fool Me Once rocketed to the top of the Netflix charts. So ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

Combine these poses with a balanced diet, proper hydration, and regular cardio exercises for the best results. Take it slow, listen to your body, and enjoy the process of becoming healthier and ...