Sit meditatively, eyes shut, hands in the universal gyan mudra, with the tips of your index and thumb of each hand touching. Now raise both hands to shoulder level, holding it for as long as ...
Gyan Mudra can be a powerful tool for enhancing mindfulness and inner peace, but it is essential to approach the practice with caution and mindfulness. The five governing Tattvas within the human ...
Gyan Mudra can be a powerful tool for enhancing mindfulness and inner peace, but it is essential to approach the practice with caution and mindfulness. In our spiritual growth and self-discovery ...