A nutritionist has urged people to follow their simple tips to ensure your gut - which is the body's 'second brain' - is ...

When your intuition is trying to tell you something, you should listen to it. It's incredible how our inner voice can guide ...

Known as the second brain, your gut has influence over your emotions and physical health. Housed within the enteric system that controls the digestive system, the gut works in tandem with the ...

“Your gut is your body’s second brain, controlling your mood, energy and focus,” Deborah Grayson says. The pharmacist and nutritional therapist explained that “when your gut thriv ...

26, 2024 — Healing the gut may be the key to improving long-term ... Soccer Heading Damages Brain Regions Affected in CTE, Study Finds Nov. 27, 2024 — Soccer heading may cause more damage ...

Discover how nutrition impacts mental health and cognitive abilities. Explore the Mediterranean diet, sugar's effects, and processed food risks on your brain.

the author of "Genius Gut: The Life-Changing Science of Eating for your Second Brain." And what we eat has a major influence. Leeming shared four ways she adds fermented foods to her daily diet.

“The gut-brain axis allows two-way communication between the gut and the brain, with the gut microbiome potentially influencing cognitive functions like attention, perception, and memor ...

Emily Leeming, microbiome researcher at King’s College London and author of “Genius Gut: The Life-Changing Science of Eating for your Second Brain,” told Business Insider. ExploreSubtle ...