The people you spend the most time with outside your home might be playing a role in the composition of the microbes residing ...

What with the number of studies confirming it, it’s pretty much a given now: the gut and brain are linked, such that the health of one directly affects the health of the other. Worldwide ...

Pineapple, a tropical delight, emerges as a gut health champion. Its bromelain enzyme aids digestion, while fiber promotes regularity. Anti-inflammatory properties soothe the gut, and prebiotic ...

Discover seven fruits and vegetables that can revolutionize your gut health. From fiber-rich apples and bananas to nutrient-packed leafy greens and sweet potatoes, these foods provide prebiotics ...

Jennifer Martin-Biggers tells ESSENCE. While hormones, sebum, and bacteria are common culprits for zits, “poor gut health can lead to nutrient deficiencies that affect the skin’s appearance ...

One writer shares her tips for managing her mental well-being through gut health. Share on Pinterest Jamie Grill Atlas/Stocksy United Ever since I was young, I’ve struggled with anxiety.

Kombucha is produced via the fermentation of tea using a Symbiotic Culture of Bacteria and Yeast (SCOBY), which is believed to boost gut health, promote efficient digestion, and fortify the immune ...

Digestive problems can have a big impact on our quality of life. There are some things we can do to help improve our gut health - from eating the right foods to learning how to reduce stress.

ISSUES related to gut health have surged in Malaysia and it’s primarily due to the modern lifestyle and reliance on processed foods. However, scientists have begun to pay closer attention to the ...

Found in fermented foods and supplements, these beneficial bacteria are particularly renowned for their role in promoting gut health, enhancing immune function, and supporting overall well-being.