Probiotics are friendly microorganisms that may help support healthy digestion and offer other benefits to your overall health. When you consume probiotics, they influence the natural balance of ...

Probiotic foods contain microorganisms, including bacteria and yeasts, that may have a benefit for health. They can be found in dietary supplements; however, they are also present in some foods.

In an interview with HT Lifestyle, Dr Tanu Gupta, physician and diabetologist, founder PeachX Health said, "In today's fast-paced world, refined sugar is omnipresent; from breakfast cereals and bakery ...

Leaky Gut Syndrome, linked to various conditions, highlights the importance of adopting a healthier diet, managing stress, and prioritizing quality sleep for recovery and health restoration.

Also read | Anxiety to infertility: Nutritionist shares 8 hidden ways sugar may be ruining women's health "Excessive sugar intake disrupts the gut microbiome, overwhelms metabolic pathways ...

Social determinants of health are an individual’s personal circumstances that impact their health and well-being. They include political, socioeconomic, and cultural factors. Other examples of ...

This is especially important for your gut and digestive health. “A balanced microbiome is your travel MVP—supporting smooth digestion, steady energy and a resilient immune system ...

Scientists now recognize protein’s vital role in maintaining a healthy gut microbiome, influencing everything from digestion to immunity and even mental health. The gut is home to trillions of ...

Gut health is often overlooked until discomfort arises, but maintaining a balanced digestive system is crucial for overall well-being. From digestion to immune function, the gut microbiome plays a ...

Many people know that kefir benefits gut health, but there is also evidence that this fermented drink can help fight infections, regulate blood sugar, support heart health, aid in weight loss, and ...

Did you know that your gut health can directly affect your mood, stress levels, and cognitive performance? The gut-brain relationship is a unique connection that links digestion with mental well ...