Magnesium also regulates blood pressure and may even aid insomnia. While you can easily find magnesium supplements over the counter, always check with your doctor before you take any supplements.

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

You can get omega-3s by eating foods like fatty fish and flaxseed and taking dietary supplements like fish ... Therapeutic effects of green tea polyphenol (‒)-epigallocatechin-3-gallate (EGCG ...

That said, if you are deficient—which, albeit uncommon, isn’t impossible (in fact, it’s pretty common during pregnancy)—then a biotin supplement may be able to help. Most importantly ...

College of Food Science, Fujian Agriculture and Forestry University, Fuzhou 350002, China State Key Laboratory of Chemical Resource Engineering, Beijing Advanced Innovation Center for Soft Matter ...

There are several popular sleep supplements readily available, although their reported efficacy can vary significantly between individuals. Sleep supplements are not the same as over-the-counter ...

Simultaneously, the mysticism around mushrooms has trickled into the multi-billion-dollar dietary supplement market. In the last few years, hundreds of mushroom brands have risen as key players in ...

I’m a supplement skeptic, but I try not to let that identity prevent me from assimilating new data. And if there’s one supplement whose possible benefits I’ve been on the fence about in ...

Chances are, you’ve heard about the importance of gut health. You may have even sipped on kombucha or noshed on yogurt in the name of nourishing your gut microbiome. But did you realise that the ...

And now, researchers are buzzing about the current supplement golden child ... a plant-derived polyphenol that protects cells against internal and external stress. This one—formulated by ...