by cartilage cells in growth plates increasing in number. Zoe explains further changes to the human body throughout our lives, caused by injury, illness, changes in weight, childbirth and ageing.

A 24-hour fast can increase Human Growth Hormone levels by up to 1,200 percent in women and 2,000 percent in men. This hormone is also one of the body’s most potent fat-burning hormones, ...

There has never been a better time to get geeky about muscle growth — especially if you don't want to waste your gym time. In a new video, one of the researchers involved in many of these ...

Water is also vital for healthy growth and development. All cell reactions happen in solution, and water is used to transport dissolved nutrients and waste products around the body in the blood.

Static stretching and muscle growth caused a stir in bodybuilding circles last year when a study compared a stretching protocol to resistance training, and found those in the stretching group ...

What do you know about the endocrine system? In school, we learned that hormones and the glands that produce them comprise ...

HGH-X2 is like a cheat code for your body, cranking up your natural production of human growth hormone (HGH), the muscle-building magic hormone. The result? Faster recovery times and workouts that ...

These processes are all necessary for general human growth. Human growth hormones play a role in bone and muscle growth, sugar and fat metabolism, body fluid balance, and injury recovery.