Bipasha Basu took to her Instagram handle and posted a video from her birthday celebration in Maldives with husband, Karan Singh Grover and daughter Devi.
There are three main body types: ectomorph, mesomorph, and endomorph. In a process clinically known as somatotyping, healthcare providers determine your body type by assessing body fat levels ...
If you only have 10 minutes to train you’ll struggle to find a more effective full-body ... move it’s worth taking the first few reps slowly to get accustomed to the movement and ensure your ...
“When we think about fitness goals, we tend to think about building muscle or dropping body ... your shoulders.) Start your warm-up set with light weight, about 50 percent of your working weight ...
Her latest Instagram post isn’t just another exercise tutorial – it’s literally the most efficient way to work your entire body in just one minute. And trust us, this move is about to change ...