Matcha tea offers a wide range of health benefits, from boosting metabolism and heart health to supporting mental clarity and skin health ...

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Kale is another fantastic green superfood that should be on your radar. It's high in fiber, which helps reduce LDL ...

From fighting cancer, to aiding weight loss, enhancing mental clarity and even improving skin health when used as a face pack, the matcha tea is full of health benefits that you will be surprised to ...

Caffeinated coffee and tea may reduce risk of cardiometabolic disease including heart attack, stroke, and type 2 diabetes, ...

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The festive season is a time to enjoy treats, but it may also be a strain on our hydration and health if we are not mindful.