Matcha tea offers a wide range of health benefits, from boosting metabolism and heart health to supporting mental clarity and skin health ...

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A key ingredient in a popular hot drink could offer 'potential benefits for individuals with insulin resistance or type 2 diabetes', according to new research ...

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Kale is another fantastic green superfood that should be on your radar. It's high in fiber, which helps reduce LDL ...

From fighting cancer, to aiding weight loss, enhancing mental clarity and even improving skin health when used as a face pack, the matcha tea is full of health benefits that you will be surprised to ...

Caffeinated coffee and tea may reduce risk of cardiometabolic disease including heart attack, stroke, and type 2 diabetes, ...

Your morning cup of joe could protect against type 2 diabetes, coronary heart disease, stroke, and other cardiometabolic ...