Village Health Clubs & Spas dietitian Jamie Miller shares the top foods that naturally provide your body with GLP-1 without ...

A social media user, Ansh Tripathi, shared how he lost 35 kg weight and listed 10 foods to avoid for faster fat loss.

Ansh Tripathi's inspiring transformation from 115 kg to 80 kg has gained attention as he shares 10 foods to avoid for faster fat loss.

Fitness trainer Ansh Tripathi once weighed 115 kg, but with personally curated meals and avoiding certain foods—which are ...

Discover 7 common breakfast mistakes that hinder weight loss, including skipping protein, choosing sugary options, and ...

Diet plays a pivotal role in weight loss. This man who lost about 35kgs shared a list of foods that one should not consume.

From high-sugar beverages to creamy salad dressings, here is a list of ten food items that should be avoided for steadier ...

Weight loss fundamentally comes down to burning more calories than you consume. Start by calculating your daily calorie needs ...

Medically reviewed by Allison Herries, RDN Reaching for a late-night snack may not be as harmful as once thought as long as ...

AFTER becoming too big for her size 16 clothes, Laura Meyer vowed to shed the pounds. Having lost more than 4st in eight ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Studies have revealed that there is an ideal breakfast you can eat in order to help you lose weight - and it's nothing to do with the food itself. The study shows the ideal breakfast should provide 20 ...