Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Close your eyes and imagine yourself in a ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Welcome to a new video that brings you 1 hour of gentle zen music to create a peaceful atmosphere for your meditations.

Being positive isn’t easy if things aren’t going well, if we are tired, dealing with sickness or tragic circumstances, but ...

One of the cherished global traditions during the New Year is sending heartfelt well-wishes and good thoughts to elders and ...

Try gratitude meditation. If you’re the kind of person who loves meditation (or is willing to give it a try), meditating on your gratitude can be a beautiful addition to your daily routine.

The Monarch Soul on 10th street is a manifestation studio with all age classes surrounding mindfulness and creativity.

as well as set goals and write in a gratitude journal. Unlike some guided meditation app options, all of the sessions on the Unplug app are filmed at the Los Angeles studio, so it really feels ...