While it may be difficult to practice gratitude if you have depression ... For example, if you can journal for just 5 minutes a day, that is significant progress. You can add more time slowly ...

It doesn’t have to be grand. Small acts of kindness — a thoughtful email, a word of encouragement, or a cup of coffee — can have a ripple effect that goes far beyond what we imagine. Another idea is ...

Here are some practical ways elders can embrace gratitude: Keeping a Gratitude Journal: Writing down three ... a warm cup of tea, a kind word, or a moment of peace, can make a difference.

The hard thing about practicing gratitude is that it works the best when you feel like doing it the least. Take the holiday season. Sure, there’s a lot of joy and festivity going around ...

Create your 2025 marketing calendar with our free customizable template. Plan your content around important dates and leverage them for better engagement. Setting yourself and your organization up ...

I think postcards will be a wonderful option for messages of gratitude because they feel less daunting than writing an entire letter. And isn’t it likely you already have a stash of postcards ...

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