If you’re looking to start practicing gratitude regularly, plenty of useful exercises can help you integrate it into your daily life. Gratitude journaling is a technique that involves keeping a ...
They also had higher well-being, happiness, and life satisfaction scores compared to the neutral and negative intervention groups ... to practice gratitude, but these are just few activities ...
Discovering new skills or knowledge is an effective way to boost your confidence and energy. Learning something new challenges you to step out of your comfort zone and gives you a sense of ...