By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

If you’re looking to start practicing gratitude regularly, plenty of useful exercises can help you integrate it into your daily life. Gratitude journaling is a technique that involves keeping a ...

Nanette Reinaldu teaches ciLiving host, Jaclyn Friedlander an exercise you can do at home to bring gratitude into your life.

South Korean prosecutors indicted the impeached president Yoon Suk Yeol on Sunday (Jan 26) on charges of being the ...

Gratitude is known to activate regions of the ... From simple journaling exercises to expressing appreciation during daily conversations, there are many ways to nurture a grateful mindset.

Feeling underappreciated at work is a common experience—59% of employees report never having had a boss who “truly appreciates” them. Additionally, 53% of workers say they would stay at ...

If you are in disagreement with someone, trying to negotiate a middle ground is not a bad thing at all. Incorporating Joel’s list in a gratitude exercise on Christmas Eve proved very worthwhile. I ...

While postcards are a great way to initiate your gratitude practice this year, if you and the recipients don’t find joy in this exercise, you can try other simple ways to expand your gratitude.

Turning 80, as I do this month, I can no longer kid myself that death is a distant reality. While the temptation is to look ...