Nanette Reinaldu teaches ciLiving host, Jaclyn Friedlander an exercise you can do at home to bring gratitude into your life.

At a recent workshop on stress management, I invited the participants to write a letter to a person in their lives, expressing gratitude for ...

If you are in disagreement with someone, trying to negotiate a middle ground is not a bad thing at all. Incorporating Joel’s list in a gratitude exercise on Christmas Eve proved very worthwhile. I ...

I can no longer kid myself that death is a distant reality,” Father Thomas Reese, former editor in chief of America, writes.

On January 17, 2025, let the stars illuminate your path! Whether you seek clarity in relationships, career moves, or personal ...

Life in 2024 is filled with constant notifications and mental clutter. Focusing on five practices—forgiveness, mindfulness, ...

Sadly, many people start their journey looking for success, thinking it will deliver happiness. In reality, the opposite is ...

In today’s fast-paced world, manifestation has emerged as a guiding force for many seeking financial abundance and personal ...

Reflecting on the positive moments from the holiday season can help couples carry some of that joy into the New Year ...