Tip 1: Eat a substantial breakfast Jessica starts the day with a cup of coffee with creamer and drinks a protein shake mixed with water and powdered peanut butter mid-morning. "I usually skip ...

Eating smaller portions and choosing minimally processed foods and whole foods may help reduce fatigue. Your body runs off what you feed it. The best way to get the most energy from your food is ...

TV chef Kathy Casey’s grab-and-go spot is of the best places to eat in the airport for those with dietary restrictions, stocked as it is with plenty of gluten-free options. Salads include wasabi ...