Remember those days when our mums would serve us a plate of bland, mushy bottle gourd for lunch or dinner? We would groan, roll our eyes, and try every trick in the book to escape eating it—feeding it ...

Bottle gourd juice is gaining recognition for its numerous health benefits. As a rich source of magnesium, zinc, and water it provides vital nutrients that help with hydration and cooling effects.

Eating bottle gourd (lokki), known for its cooling properties, offers significant health benefits, especially in combating the discomfort caused by heat, headaches and stress. According to details ...