Isla Dawn is a powerhouse in the ring, dominating with strength and determination. But her journey goes beyond wrestling - ...

This 7-move dumbbell workout promises to build strength, definition, and Thor-worthy upper body gains. But is it as intense ...

A 3-1 win over Leicester on Boxing Day saw Liverpool open up a seven-point gap prior to Arsenal’s match against Ipswich on Friday.

N ew year, new you! I don’t know about you, but I’m kicking off 2025 with a mission to feel my best. I’m talking about ...

Complications during birth nearly killed Guadalupe Ruiz, but she survived and is thriving, an undefeated 12-time national ...

Looking for a new workout to try in 2025? Here is a noncomprehensive guide of different types of gyms to join around the ...

Rock Steady Boxing, a non-contact boxing program, has helped over 100 people in north Houston fight Parkinson's disease.

The fast bowler has faced an uphill struggle to get time in the Test team despite his great numbers - and one small mistake ...

SEGUN ODUNAYO chronicles the stories of sickly old people who obtained a new lease of life by embracing exercises.

HOLLY Willoughby left fans in awe as she flaunted her famously long legs while hosting ITV’s exciting new show, YouBet! The ex-This Morning star is lighting up our screens every Sunday at 6pm ...

Fonda, who starred in nearly two dozen VHS workout tapes throughout the 80s and 90s, collaborated with Supernatural’s Head of ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.