Are you interested in trying the green Mediterranean diet? A variation of the original, learn the rules and benefits to see ...

How to improve gut health with food, according to experts - Experts explain how we can take better care of our gut and boost mood with the right foods ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

The Catholic Church set the day apart for intercession for the souls in Purgatory, when prayers and masses were offered for their release from the suffering ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

It's a popular time of year to see turkeys out and about in our region. Our Ike Bendavid learned more about why they are on ...

Joe's to hand pies and Greek yogurt, I reviewed seasonal snacks from Trader Joe's to see what's worth buying this fall.

Dementia is a common condition in the UK, affecting almost one million people. But now, a simple and tasty dietary change has ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.