When buying second-hand clothing, inspect the seams, zippers, and overall condition to ensure you’re getting a good deal. Popular places to shop include thrift stores, consignment shops, and online ...
Good hand hygiene – washing hands or using a hand sanitizing gel – is the best way to prevent the spread of germs. Health care workers should wash their hands before and after caring for each patient.
Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.