The "6-6-6" walking rule is a simple fitness routine that involves walking at 6 AM and 6 PM for 60 minutes, with a 6-minute ...

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling to the shops, could help to reduce blood pressure, with just five additional minutes a day estimated to yield ...

Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a joint UK- ...

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Everyday activities that raise the heart rate, such as cycling, climbing stairs or short runs, can have benefits.

She aimed for 7,000 to 10,000 steps daily. Even on days she skipped her workouts, she tried to stay active through walking ... Ridhi made it her goal to achieve seven to eight hours of quality sleep ...

A study from UCL and the University of Sydney reveals that minor daily exercises, like stair climbing, may lower blood ...

Just five minutes of exercise a day can lower blood pressure and help to stave off heart problems, research has found.

“Many people don't realize the health benefits of adding a little exercise to their daily routine,” he says. Even short bursts of exercise can trigger a response in your body, Dr. Dor Lotan, a ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Discover the latest in body sculpting at The Stubbs Center for Cosmetic Surgery with the Evolve machine. Learn how this non-invasive radiofrequency treatment strengthens muscles, tones your body, ...