An intense review delved into the various treatments for depression, revealing some exercise routines could replace ...

Some studies theorised that this is because yoga and meditation prevent patients from thinking and reflecting too deeply, ...

The United Nations has declared 21st December as World Meditation Day. It is going to be an annual event observed to promote the importance of mental and emotional well-being through meditation. The ...

Chronic pain is widespread in the United States, particularly among military veterans, affecting between 40 to 70% of this ...

Chronic pain is widespread in the United States, particularly among military veterans, affecting between 40 to 70% of this population and serving as a ...

Qi Gong is a centuries-old Chinese discipline that uses gentle movement, meditation, and breath control to promote physical ...

Four Seasons Resort The Nam Hai, the pinnacle of holistic wellness in the heart of Hoi An, offers travellers a transformative ...

Qigong, a traditional Chinese practice combining gentle movements, breathing, and meditation, was assessed for its impact on ...

Join an all-level guided yoga flow class in the National Building Museum’s Great Hall led by instructor Beth Wolfe. Bend and ...

Healthy Acadia’s Tai Chi for Health classes are a way to start a new healthy habit. The lineup of classes are designed to ...

Mairi Godley, a teacher at St. Margaret’s Academy, has been included in the top 50 shortlist for the GEMS Education Global ...

If you are inspired by Kareena Kapoor's balancing act aced during her mind and body workout; here are five exercise routines ...