A buzz term in golf in recent years is "ground reaction forces." Mark Blackburn, Golf Digest's Best Teacher in America, ...

More exercise on your list of New Year's resolutions? NJ has options close to home. Here are suggestions for workouts on your ...

The sheer quantity of sports, fitness and wellness features and activities is staggering, but so is the quality and deep ...

If the pandemic left us with something more positive than PTSD, it was ways to workout at home. Guided fitness platforms exploded, and there are some fantastic Apple Watch apps for people to do ...

For her latest stunning fit as 2024 comes to a close, Spiranac wore a workout outfit that might fly in the gym, but definitely not on the golf course. Talking about some of the best hybrids of 2024!

To get faster and improve cadence, add agility training to your workout schedule. Experts share exactly what to do.

That being said, staying on top of your workout routine doesn't necessarily mean you need to spend hours at the gym. Instead, we have the best at-home workouts to prevent holiday weight gain and help ...

Image via Instagram @balionis Amanda Balionis is currently enjoying her off-season at her home in San Diego. Balionis took a break from golf and covered the NFL for CBS as the PGA Tour's regular ...

Whether you exercise at a gym or have stocked up on some fitness equipment to get your workout in at home, there’s a good chance you’ve come across kettlebells. They are fairly commonplace in ...

"The side plank is all about that core power and strength, firing up those obliques," explains Keaira LaShae, fitness instructor and CEO at If You Can Move. "The shoulders and glutes get WERKED, too, ...

Why you'll love it: The GolfForever Training System is used by several tour players, including world No. 1 Scottie Scheffler. This kit is perfect for players looking to get into better shape in 2025 ...