Regular exercise has long been considered a key part of aging well — living independently, staying cognitively and emotionally resilient, and being able to continue daily activities. But some ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

Nearly 1 in 5 seniors struggle with insomnia, often turning to sleeping pills for relief. However, resistance exercises like ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review sugg ...

The best recumbent exercise bikes offer a low-impact way to burn calories, and their reclined position makes them well-suited ...

Researchers at University of California San Diego have revealed promising results from a study evaluating the university's "Strong Foundations" program, a digitally delivered fall prevention ...

Researchers at University of California San Diego have revealed promising results from a study evaluating the university’s ...

Single-leg stands are an easy and effective exercise for strengthening the core and enhancing balance. Simply stand on one leg, keeping the other raised a bit, and hold the position for 30 seconds ...

As we age, our body’s balance systems – from muscular strength to inner ear function – naturally become less efficient. This gradual change affects daily exercises and increases fall risks ...

New Delhi: Just five minutes of exercise, that is moderate to vigorous, daily can help the elderly stave off the risk of dementia, according to a study. Researchers from the Johns Hopkins University ...

Feb. 22, or 2/22, is all about embracing harmony and balance. (Getty Images) Orangetheory creator Ellen Latham says she still feels like an athlete at 68 — and shares 3 tips for longevity ...