It’s easy to lose 10-15 kgs weight in a month but it is medically not advised. Weight loss is a journey and it involves dedication, balanced diet plan, regular exercise and lifestyle ...

This 5-day meal plan provides healthy amounts of protein, carbohydrates, and fats to optimize your health and support a healthy weight. Depending on your body's fullness or hunger, you may omit a ...

However, chronic or recurrent heartburn shouldn't be ignored. Heartburn may come on quickly after a trigger, such as eating a spicy meal or one high in fat. The symptoms can last for hours if they are ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around 7 kgs in a month, a structured weekly diet can be the game-changer you ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...

Meanwhile, all subscriptions include a free 20-minute consultation with a registered dietitian, and monthly ... meal option for families and households of all sizes. Plus, it has several plans ...

When a diet ... two months straight. After losing 15 pounds during this trial period (more weight loss than she experienced in two years) and other health benefits, she created a similar plan ...