Mindfulness-Based Stress Reduction (MBSR), developed by Dr. Jon Kabat-Zinn in 1979, is an evidence-based program that ...

It majorly includes stretches and focused breathing. To perform somatic yoga, engage in slow, intentional movements, focusing on the sensations within your body. It majorly includes mindful breathing ...

Why not discover the optimal time for your workout routine—morning, afternoon, or evening? Focus on Stretching and Walking ...

Mornings in winter can be challenging as the sky is usually darker and the weather is cold making it harder to get out of bed ...

Dr Shah said: "When you lie in bed for a long period of time, your muscles can become weak. It can also make your joints, ...

Your yoga space is your sacred zone, so make it as cozy or minimal as you like ... Start with neck rolls, shoulder shrugs, ...

Sohini recommends combatting holiday fatigue, begin with a gentle evening routine. Try gratitude affirmations, journaling, ...

Sleep might not be the first thing you think of when it comes to travel. But that could be set to change, with sleep tourism emerging as a significant trend.

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The ...

We've rounded up a selection of celebrity health habits worth trying, from health-conscious A-listers including Victoria ...

that offers serenity to clients to practice the art of yoga, including warm gentle flow and hot vinyasa. “This is a beautiful ...