Many people seek fat loss as a goal, but they may be concerned that they will also lose muscle along the way. Research suggests that several dietary, fitness, and lifestyle strategies could help ...

Fat necrosis is a noncancerous lump in your breast that develops from dead or damaged breast tissue. In most cases, these lumps go away on their own and don’t return. Finding a lump in your ...

Beyond these general benefits, some vegetables also contain specific nutrients that may help with belly fat reduction. It's important to note that no single food can eliminate belly fat on its own.

If your goal is to lose weight around your stomach, it's important to know there's no quick fix to target belly fat. Healthy, sustainable belly fat loss requires a holistic approach that considers ...

The heart rate level to burn fat will depend on your age, diet, and fitness, typically falling between 64% to 76% of your maximum heart rate. For example, a 40-year-old swimmer should try to keep ...

Help Register Login Login Hi, %{firstName}% Hi, %{firstName}% Games Car rental Celebrity trainer and best-selling author Jorge Cruise isn’t shy when it comes to talking belly fat — and how he, 40 ...

Indulgent dishes enticing us with fat and sugar can feel impossible to avoid, especially during the holidays. Experts confirm it’s more than a feeling: Half a century of food trends has created ...

They're bad for your heart health. Based on a review of the scientific evidence, the FDA no longer recognizes trans fat that comes from partially hydrogenated oils as GRAS (generally recognized as ...

Ferozan has over 20 years of experience writing and editing in the health and wellness sphere. She has worked as a ...

Is it a skincare hack or hack skincare? Tallow — rendered bovine fat — is hailed as a holy grail moisturizer and cure-all for any condition plaguing the skin. Dermatologists, however ...

The San Francisco Department of Public Health has hired a self-described "anti-weight-based discrimination" expert to consult on "weight stigma and weight neutrality." Virgie Tovar, the author of ...