Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.
There's another symptom that a GI doc implores people to not ignore. While it's not always that big of a deal, it can be life-threatening, at the very worst end of the spectrum. The symptom actually ...
He then listed them all: "First up, peppermint oil. It contains menthol, which has anti-spasmodic properties; it relaxes the smooth muscles of your intestines to alleviate symptoms of gas, bloating ...
If you’re using peppermint oil for acute stomach pain, you can take a 180 milligrams (mg) capsule to see if it helps. If you have IBS, you may choose to use peppermint oil regularly as a preventive.