Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Eagle pose also known as ...

Spread the loveBrain fog can be a frustrating experience, affecting concentration and mental clarity. Fortunately, yoga can ...

Tadasana strengthens the legs, stretches the spine, and improves overall body alignment. It also aids neuro-muscular coordination. Stand straight with your feet together to do the garudasana. Slightly ...