Women naturally lose muscle mass as they age, which leads to slower metabolism, increased fat storage, and weaker bones.

Menopause begins with the early stage of perimenopause that can happen even as early as eight years prior to actual menopause. This is the stage when fluctuations and decline in hormone production are ...

Menopausal symptoms that can range from hot flashes to vertigo can significantly impact a woman's normal life. Regular ...

Menopause describes the stage of a woman’s life when her menstrual periods stop permanently, and she can no longer get ...

You may “revere” women’s sports, but I played them. And as a former NCAA swimmer, I am not concerned about the 0.002 percent ...

Discover eight effective methods to maintain weight loss tailored for Black women, addressing unique metabolic considerations ...

Gen Cohen, a fitness influencer, effectively lost nearly 50 lbs while maintaining a busy schedule by incorporating high-protein foods into her diet. S ...

What you eat doesn’t just affect your weight—it plays a huge role in your hormonal balance too! From metabolism to mood ...

The guidelines on how much protein we should eat changes depending on our stage of life. Here is how to get what you need ...

Aging is a natural process that all women go through, and it's time to embrace it without shame. As our bodies change, it's ...

Get at least seven hours of uninterrupted sleep every night. If you have trouble sleeping, stop drinking caffeine after ...

Experts say online ‘belly fat workouts’ are often designed to target insecurities rather than provide an effective way to hit your health goals. Harry Bullmore finds out what the most effective method ...