Sustainable weight management requires lifestyle changes beyond temporary diets, including regular physical activity and balanced nutrition.

Losing weight is a task for several people; however, summer is the best time to lose weight. Thus, a fitness trainer has ...

A fitness coach recommended lifting weights 3-4 times a week, increasing protein intake, and more weight loss tips to get in shape before summer 2025.

The logo of Samsung Electronics is seen at its booth during The 26th Semiconductor Exhibition 2024 in Seoul, South Korea, October 23, 2024. REUTERS/Kim Hong-Ji/File Photo Samsung Electronics has ...