The Centers for Disease Control and Prevention recommends that 10 to 35 percent of your calories come from protein — that is roughly 46 grams (g) of protein for adult women and 56 g for adult ...
These oats have extra protein from milk, Greek yogurt, and peanut butter. Get the recipe here. Per bowl: 270 calories, 10 g fat (1 g saturated), 35 g carbs, 2 g fiber, 17 g protein If you want a ...