The best gym shorts will let you work out without distraction or discomfort. From Nike's 2-in-1 shorts to durable weightlifting pairs, here's what to shop now.

Fitness experts across Canada are predicting a lifestyle approach to fitness in 2025 with a focus on functionality, ...

Best fitness machines to kit out your home with a top exercise setup - Whether it is to build strength, boost your cardio ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

Unleash your inner superhero with this 3-month bodyweight master plan! Build incredible strength, agility, and power with no ...

Les Mills has backed up the official launch of its functional circuits programme, Ceremony, with an advertising campaign ...